It seems I hit the wrong button and this didn't publish!
For the past 6 months, I have consistently challenged myself to lift weights. I am stronger and have less pain. I love the exhaustion and euphoria from it. Seeing the muscles get tone. Being able to walk without pain...well it's been a life style change.
It's December, so a difficult month to take additional lifestyle changes, but I feel like waiting until Christmas is just an excuse. Why not give it a whirl and see how I do disciplining myself. Then come January, I can double down on areas I faltered and continue the areas I was successful in.
I wrote the list below as the things I want to do...well some of the things. On one hand it seems a little long, but all of it seems doable - said on a day I am fully caffienated!
Green smoothy near daily.
No sugary food except events.
Walk near daily.
Up water intake.
Challenge: 30 days no caffeine drinks.
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